Great for all levels. Learn in the comfort of your own home.
1 hr1 hour
In this course we will explore breath awareness and movement. We will delve into several different styles of Yoga including Gentle Flow, Yin, Restorative and Yoga Nidra. We will also work with pressure points and self massage.
A strap, blanket, pillow and a block are handy. If those items are not available, you can use a house coat belt, and/or a hard cover book to perform the same function. I’m